Mindful Meditation Step 1: Prepare Your Meditation Space Choose a quiet, comfortable space to sit or lie down without being disturbed. You can sit on a chair, cushion, or floor. Step 2: Prepare Your Mind Get into…
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Mindful Meditation Step 1: Prepare Your Meditation Space Choose a quiet, comfortable space to sit or lie down without being disturbed. You can sit on a chair, cushion, or floor. Step 2: Prepare Your Mind Get into…