- Eat Healthy
- Lose Weight
- Stop Smoking
- Stay Active
- Control Cholesterol
- Monitor Blood Pressure
- Manage Blood Sugar
Stroke Warning Signs
Know the warning signs of a stroke, this may be the difference between recovery and disability. Learn to think and B.E.F.A.S.T.

Balance unsteady
Does the person have a sudden loss of balance, coordination or a severe headache.
Eyesight Blurry
Is the person experiencing double or blurry vision, or are they unable to see out of one eye?
Face Drooping
Does one side of the face droop or is it numb? Ask the person to smile is it an even smile.
Arm Weakness
Is one arm weak of numb? Ask the person to raise both arms. Does one arm drift downward?
Speech
Is speech slurred or hard to understand? Ask the person to repeat sentence. “A hummingbird has neon colors”
Time to call 911
If someone shows any of these symptoms call 9-1-1. Know the time the symptoms started.
B – Balance unsteady
E – Eyesight blurry
F – Face drooping
A – Arm weakness
S – Speech difficulty
T – Time to call 911
Steps You Can Take That May Prevent a Stroke
Know Your Numbers
Everyone is different. Know Your Numbers and manage these three critical factors with your doctor.
- Blood Pressure
- Cholesterol
- Blood Sugar